The class is 1.5 hours and will include asanas (physical yoga) with some breathing (pranayama) and relaxation (yoga nidra). Classes are held in the Age Concern Hall, at the Garrison in Millport.
SUP Paddleboard Lessons
Get in touch to book into a Stand Up Paddleboard (SUP) Lesson either one to one or in a group on the Scottish Island where we're based. We can also organise tours in the area.
NST Bowen Therapy
Neurostructural Integration Technique (NST) is a soft tissue therapy, designed to remove pain, physiological dysfunction and even psychological imbalances, by restoring the structural integrity of the body.
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